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Restaurant

MANLY SOCIAL

5/7 Raglan St, Manly NSW 2095, Australia

Recommended by 50 people

Updated

Find MANLY SOCIAL

5/7 Raglan St, Manly NSW 2095, Australia

Directions ↗
+61 2 7249 3443
HoursMonday: 6:30 AM – 2:00 PM Tuesday: 6:30 AM – 2:00 PM Wednesday: 6:30 AM – 2:00 PM Thursday: 6:30 AM – 2:00 PM Friday: 6:30 AM – 2:00 PM Saturday: 6:30 AM – 2:00 PM Sunday: 6:30 AM – 2:00 PM

*Opening hours may differ during holidays.

Plan your visit

About MANLY SOCIAL

Just metres from the surf, MANLY SOCIAL fuels coastal mornings with generous, wholesome plates and a standout hot and cold salad counter. Post-swim locals and run clubs roll in for brisk espresso, fresh-pressed beetroot juices, and hearty morning staples before the lunch rush kicks off. The main draw is the modular spread—think turmeric cauliflower, braised brussels sprouts, and Moroccan spiced chicken piled high alongside crisp greens. Clear dietary labels take the guesswork out of eating gluten- or dairy-free, while a finishing station lets you customize each bowl with fresh pestos, house hummus, roasted seeds, and nuts.

  • Modular Salad Bar: Combine hot and cold roasted vegetables, proteins, fresh pestos, and house hummuses topped with seeds and nuts.
  • Dietary Labeling: Every salad display features clear dietary notes, making gluten-free, vegan, and dairy-free ordering seamless.
  • Morning Coastal Rituals: A post-exercise hub for local run clubs and beachgoers grabbing restorative fresh juices, coffee, and breakfast.
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What's On at MANLY SOCIAL

Upcoming events, special menus and other reasons to plan a visit.

No events or specials listed right now.

Why Guests Choose Manly Social

Wholesome fuel, customizable salad bars, and welcoming community vibes in Manly.

  • Custom Protein and Salad Combinations

    Assemble nutrient-dense meal boxes from a hot and cold display filled with vegetable preparations, wholesome bases, and lean proteins tailored to personal nutrition goals.

    The salads with protein ensure I’m getting my goodness throughout the day to keep me going.excellent variety.

    Georgi Bates

  • Clear Labeling for Food Sensitivities

    Clear dietary markers next to each counter item remove guesswork for visitors navigating gluten and dairy intolerances alongside dining companions.

    Everything is labelled next to the delicious salads of many varieties. It is wonderful to have choice and so many different dishes that I can eat.

    Jane Doherty

  • Joyful and Revitalizing Eating

    Wholesome, colorful produce and nourishing dressings leave diners feeling revitalized and cared for during daily visits.

    The food here just makes me so happy. Cauliflower turmeric is so delish. Brussel sprouts are awesome.

    sallyyypappa

  • Genuine, Caring Neighborhood Hospitality

    A warm and thoughtful crew creates an inviting neighborhood environment where guests feel recognized and valued every morning.

    they are always so smiley, welcoming and genuinely lovely, which really makes the experience. You can tell they care about what they do.

    lewis berg

  • Generous Portions for Beach Picnics

    Generous meal boxes layered with house-made dressings and crunchy toppings pack up neatly for seaside picnics right by the coast.

    Top it off with your choice of nuts, seeds n dried fruits, n you got the perfect picnic food for the beach. And they pile on the food, no skimping here.

    Amir Kalanie

  • Post-Run Coastal Recovery Hub

    A convenient morning stop offering restorative coffees, wholesome snacks, and juices after coastal trail walks and neighborhood group workouts.

    I take the girls from the Wellbelle run club there every Friday morning for coffee after our community run and the staff are always so welcoming.

    Meghan Caldwell

Nourishing plates, signature proteins, and specialty drinks for beachside dining

  • Champions breakfast

    Wonderful, breakfast of Champions

    James Wheeler

  • Moroccan spiced chicken

    I just got the Moroccan spiced chicken with broccoli salad n beetroot salad, with super green pesto dressing n spicy capsicum n walnut dressing.

    Amir Kalanie

  • Red lentil curry

    I had the red lentil curry with a kumera and asparagus salad. Very tasty.

    Paul Jones

  • Mocha with real choc

    Their mocha with real choc has to be a favourite on the coffee front.

    Chloe Phillips

Beyond the menu

Thoughtful touches that personalize your meal and dietary needs

  • Finishing Bar with House Dips & Toppings

    Build your plate with customizable dressings and additions, from fresh basil pesto and beetroot hummus to house-fermented vegetables, olives, feta, and toasted nuts or seeds.

  • Itemized Dietary Display Labelling

    Every salad display features clear dietary signage directly next to each dish, letting guests navigating gluten and dairy intolerances confidently choose from varied options.

  • Guided Protein & Salad Pairings

    Staff actively guide guests on pairing hot and cold proteins—like spiced Moroccan chicken or savory meatballs—with complementary vegetable salads.

  • Customized Kitchen Requests

    The kitchen accommodates personal preparation preferences upon request, such as cooking meat patties longer to ensure individual comfort.

Before you head over

Practical guidance for navigating counter ordering, dietary labeling, and terrace seating.

  • Check the Display Labels for Intolerances

    Head straight to the display to review allergen markers placed directly alongside the salads, which clearly designate gluten-free and dairy-free options across the rotating spread.

  • Customize at the Salad Counter

    Select your base vegetables and proteins from the hot and cold counter, then customize your box with your choice of house dressings, pestos, hummus, seeds, and nuts.

  • Order at the Counter Before Seating

    Order your plate at the counter first before grabbing an outdoor seat on the spacious terrace, where walk-in tables accommodate both solo visitors and larger groups without reservations.

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