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Restaurant

KEEP TONE

Shop 5/22A Darley Rd, Manly NSW 2095, Australia

Recommended by 10 people

Updated

Find KEEP TONE

Shop 5/22A Darley Rd, Manly NSW 2095, Australia

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+61 434 711 471
HoursMonday: Closed Tuesday: 7:30 AM – 2:30 PM Wednesday: 7:30 AM – 2:30 PM Thursday: 7:30 AM – 2:30 PM Friday: 7:30 AM – 2:30 PM Saturday: 7:30 AM – 2:30 PM Sunday: 7:30 AM – 2:30 PM

*Opening hours may differ during holidays.

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About KEEP TONE

Strictly keto and entirely gluten-free, this sunlit Manly cafe strips out sugars and seed oils without shaving down flavour. Coeliacs and low-carb regulars treat the menu like an open playbook—lamb tacos, pesto bowls, and rich slices of low-sugar tiramisu leave blood sugar steady. An on-site freezer keeps takeout pizzas and ready meals on hand for the home stash. Morning tables spill outside with iced lattes and cacao elixirs.

  • Dedicated Gluten-Free Kitchen: A dedicated kitchen guarantees zero gluten cross-contamination across the entire cafe menu.
  • Strict Low-Carb & Seed-Oil-Free: Every savory dish, drink, and dessert eliminates added sugar and refined seed oils.
  • Frozen Takeaway Meals: Grab-and-go freezer case stocked with pre-made keto meals and pizzas for home stashes.
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What's On at KEEP TONE

Upcoming events, special menus and other reasons to plan a visit.

No events or specials listed right now.

Why Choose KEEP TONE

Why health-conscious and coeliac diners choose KEEP TONE for everyday wellness

  • Strict Keto and Diabetic-Safe Dining

    Every menu item is crafted without added sugar, grains, or seed oils, keeping dishes strictly low carb to avoid glucose spikes while staying completely in ketosis.

    Everything on the menu was delicious without causing any blood sugar spikes! An amazing feeling to be able to choose any item off the menu knowing that the CGM would show a flat line!

    Jade Erickson

  • Dedicated 100% Coeliac-Safe Kitchen

    A 100% gluten-free kitchen environment provides absolute peace of mind for coeliac diners with zero risk of shared-equipment contamination.

    As a coeliac, this place is incredible. No risk of cross contamination as everything is gluten free.

    Carol Basili

  • Total Indulgence Without Guilt or Lethargy

    Customers can enjoy comforting cafe staples, savory mains, and rich desserts without feeling sluggish or worrying about dietary compromise.

    I can have a full meal, a drink, and even dessert without feeling guilty. It’s become my go to spot whenever I want something comforting but still aligned with a clean lifestyle.

    Vishavjit Singh

  • Freedom to Enjoy Real Desserts Carefree

    Diners with strict nutritional limits feel pure relief being able to order freely across savory courses and decadent desserts like tiramisu and basque cheesecake.

    Creative menu where health comes first. And the service was incredible. We had the PB smoothie, lamb taco, wow-ffles and Tiramisu! The tiramisu was simply incredible and the best low sugar dessert Ive had in my life!

    Moby Siddique

  • Packaged Ready Meals for Home Convenience

    The cafe retails proprietary pre-packaged frozen meals and keto breads on-site, allowing patrons to easily sustain clean eating habits during busy workweeks.

    They also make amazing meals to take home too, which are a lifesaver when you want something quick and healthy when life gets busy.

    Tim March

  • Freezer-Stocking Takeaway Options

    Frequent visitors stock their freezers with low-carb frozen pizzas and prepared dishes to avoid compromising on clean nutrition between visits.

    The menu is creative, and I love that I can grab some of their frozen meals to stock my freezer but they are limited so stock up while you can!

    Lina Lee

Handcrafted low-carb, gluten-free savory favorites prepared without refined seed oils

  • Lamb taco

    We had the PB smoothie, lamb taco, wow-ffles and Tiramisu!

    Moby Siddique

  • Chicken pesto salad

    I’ve tried the lamb taco, chicken pesto salad, the bacon & egg roll, and the lamb pizza, and all of them were delicious.

    Maria Lea Alvarez Villagra

  • Falafel

    The falafel is delicious and took me back to my childhood and mum’s cooking with the flavours.

    Carol Basili

  • Lamb pizza

    We tried the lamb pizza, which was packed with flavour, and the salmon on dill pesto, soft, fluffy, and beautifully balanced.

    edelicious blog

Other favorites

Low-sugar desserts, adaptogenic beverages, and frozen retail meals to enjoy on-the-go or at home

  • Tiramisu

    the tiramisu is absolutely unmissable — honestly one of the best I’ve had.

    Maria Lea Alvarez Villagra

  • Citrus Basque cheesecake

    Citrus Basque cheesecake? Really? Really, and so much more.

    Pamela Lyon

  • Frozen meals

    I love that I can grab some of their frozen meals to stock my freezer

    Lina Lee

  • Ashwagandha cacao elixir

    I tried their ashwahanda cacao elixir latte and tiramisu. well balanced, not overly sweet, it is just pleasant.

    Gopi Bassi

Beyond the menu

Thoughtful, above-and-beyond hospitality and health practices that set Keep Tone apart.

  • Tailored Nutritional Guidance from Owners

    Owners personally walk guests through menu ingredients, carbohydrate counts, and dietary requirements to ensure meals align with specific health needs.

  • Dedicated Coeliac-Safe Food Preparation

    Every item on the menu is prepared in an exclusively gluten-free environment, eliminating cross-contamination concerns for diners with coeliac disease.

  • Packaged Frozen Meals for Take-Home Care

    Prepared savory dishes, pizzas, and low-carb keto breads are stocked on-site for customers looking to maintain dietary routines at home.

  • Zero-Sugar, Low-Carb Dessert Crafting

    Desserts and baked treats like tiramisu and cheesecake are crafted without sugars, grains, or seed oils, keeping carbohydrate counts low without triggering blood sugar spikes.

Before you head over

Practical advice for navigating dietary requirements, ordering, and retail meals

  • Order with Complete Coeliac Safety

    Because the entire cafe operates strictly gluten-free with no cross-contamination, diners with coeliac disease can order freely off the full menu.

  • Stock Up on Frozen Meals Early

    Frozen pizzas, keto breads, and prepared takeaway meals sell out quickly, so grab retail items while browsing before supplies run low.

  • Consult the Owners on Dietary Needs

    If navigating strict keto macros, diabetes, or food intolerances, speak with owners Bobby and Aileen, who explain ingredients and recipe carb counts in detail.

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