Mate's Table
Subscribe
Create
Share with the community

What would you like to make?

Add a recommendationShare a place worth gathering around.Create a guideBuild a useful list for your city.
For business

Restaurant

Cafe Fred

Shop 7/354 High St, Penrith NSW 2750, Australia

Recommended by 61 people

Updated

Find Cafe Fred

Shop 7/354 High St, Penrith NSW 2750, Australia

Directions ↗
+61 2 4708 1248
HoursMonday: 6:00 AM – 3:00 PM Tuesday: 6:00 AM – 3:00 PM Wednesday: 6:00 AM – 3:00 PM Thursday: 6:00 AM – 3:00 PM Friday: 6:00 AM – 3:00 PM Saturday: Closed Sunday: Closed

*Opening hours may differ during holidays.

Book Now

About Cafe Fred

An unpretentious High Street pitstop serving quick, reliable coffee and honest midday fare without fuss. Regulars know the drill—mornings move fast with steaming flat whites alongside a ten-dollar breakfast combo, while the kitchen runs an all-day menu that lets you tailor your eggs and bacon however you take them. Midday calls for classic counter lunches: straightforward chicken Waldorf wraps, crisp toasted jaffles, and no-nonsense fresh sandwiches that skip the sauce overload.

  • No-Rules All-Day Breakfast: Breakfast is served all day with an open, build-your-own approach, alongside a wallet-friendly $10 morning deal.
  • No-Fuss Fresh Lunches: Simple, freshly prepared sandwiches, BLATs, and Waldorf wraps built for a fast counter lunch without heavy sauces.
  • Personal Counter Service: Attentive front-counter crew quick to greet regulars by name and turn out reliable espresso with zero delays.
RestaurantCoffeeCafeRestaurantTakeaway

What's On at Cafe Fred

Upcoming events, special menus and other reasons to plan a visit.

No events or specials listed right now.

Why Choose Cafe Fred

Dependable coffee, uncomplicated fresh food, and community hospitality in Penrith.

  • Fast Morning Coffee and Value Breakfast

    Morning visits are built around rapid workflow and reliable coffee quality, complete with an accessible $10 breakfast special.

    Fast service that tastes and looks great. The coffee is one of the best in Penrith, i love the takeaway cups and the 10$ breakfast deal is hard to say no to.

    Emma Manzi

  • Fresh, No-Fuss Sandwiches for Lunch

    Sandwiches and wraps avoid messy, overloaded trends in favor of simple, fresh daytime preparation.

    The best sandwiches! They're the best because they're fresh, tasty and simple (I'm not into loaded sandwiches, Instagram-able let-downs with loads of sauce, too many ingredients and a lack of fresh ingredients). If you're looking for a no-fuss lunch spot in Penrith, this is the place

    Lauren Kay

  • Regulars Welcomed by Name

    Counter staff establish personal connections by recognizing patrons by name and recalling regular orders even weeks apart.

    Staff simply fantastic they remember all regulars even me who calls in every time I am up at Penrith for work. Like this morning had not been here for about 4 weeks walked in "Hello Wayne.... want your sandwich"

    Wayne Condon

  • Attentive Counter Hospitality

    Even during peak service rushes, staff proactively acknowledge guests rather than leaving them ignored at the counter.

    If they’re busy they won’t ignore you like most cafes. They acknowledge you and tell you they’re coming back to serve you. I love that.

    Clover May

  • Welcoming, Family-Like Warmth

    The unpretentious, friendly atmosphere gives guests a grounded sense of genuine care, making visitors feel like part of the family.

    Michelle and her team at Cafe Fred provide such a lovely welcoming atmosphere they make you feel like part of the family.

    David Brown

  • No-Rules All-Day Flexibility

    A relaxed kitchen policy serves morning staples customized to customer preferences throughout the day without strict cutoffs.

    all day 'no rules' menu, (breaky all day any way you like it!!) reasonable prices

    Patrick G

Customer favorites prepared fresh to order

  • Waldorf wrap

    I had the Waldorf wrap which was excellent.

    Nicole Liauw

  • brekky burgers

    Love there brekky burgers goes well with my mocha..

    G M

  • jaffle

    I ordered a jaffle (an Aussie classic!) with baked beans and cheese. The flavour was fantastic.

    Lynda Watts

  • gluten free cashew vanilla slice

    actually my favourite gluten free cashew vanilla slice is $0.50 cheaper than their other Cafe Upstairs!!!

    Patrick G

Beyond the menu

Thoughtful service touches and dining flexibility that elevate daily cafe visits

  • Personalized Regular Greetings

    Counter staff greet regular and returning customers by name and recall their go-to sandwich orders even after weeks away.

  • No-Rules All-Day Custom Breakfast

    Features an all-day breakfast policy allowing morning dishes to be ordered and customized any way customers prefer.

  • Attentive Queue Acknowledgement

    When the counter is busy, staff immediately acknowledge queuing guests to confirm they will be attended to rather than leaving them waiting unacknowledged.

  • Ten-Dollar Breakfast Value Deal

    Offers an accessible $10 breakfast value deal designed for an affordable morning meal.

Before you head over

Practical guidance on deals, timing, and lunch orders from regular customer visits.

  • Breakfast Deal Ordering

    If you are arriving in the morning or on the run, look out for the $10 breakfast special, noted by regulars as a great value option that pairs easily with morning takeaway coffee.

  • All-Day Custom Breakky

    Unlike places with strict morning cut-offs, the cafe offers an all-day breakfast menu where items can be requested prepared your way without rigid timing limits.

  • No-Fuss Lunch Picks

    For a fast, dependable midday bite, bypass heavy loaded options and pick from their simple fresh sandwiches, wraps, or specials board to keep turnaround prompt.

Explore more places in Sydney

Find familiar flavours, neighbourhood favourites and somewhere new in Sydney.

Similar places

More places for the flavours and food you enjoy.

Browse all Sydney venues